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How to get rid of it: Get a professional cleaning every three to six months to help ensure that your gums and teeth are healthy, with no decay or signs of periodontal disease. But also, doing so keeps bad breath at bay. You know, you know: You need to actually get to the dentist regularly to keep your mouth healthy. You aren't consistent with professional dental care. You may also want to keep a food log to identify acidic foods that may be causing or worsening reflux and make dietary tweaks accordingly with the help of a professional. How to get rid of it: If you deal with acid reflux and also notice bad breath, it's worth talking to your physician about prescription antacid medicine to minimize the regurgitation of acid into the mouth, says Dr. Symptoms of acid reflux include heartburn, burping, nausea, and having a bitter taste in the mouth (among others).
"An acidic diet can cause acid reflux, which is a main cause of bad breath," notes Dr. In more extreme cases, you may want to ask your dentist about prescription pilocarpine, which also helps increase saliva flow. You can also chew sugar-free gum containing xylitol and pop dry mouth tablets (XyliMelts) to stimulate saliva flow. How to get rid of it: Drink plenty of water, and use a prescription toothpaste with added calcium or fluoride and/or a dry mouth gel frequently, Dr. Not producing enough saliva is often caused by prescription medications, over-the-counter allergy medicines, as well as chemo/radiation treatments, Dr. So, if you have low saliva, it can allow bacteria to flourish, which leads to bad breath (amongst other issues like decay, gingivitis, and periodontal disease), she explains. Tozzi, by helping keep bacteria levels low. "Saliva acts as the mouth’s immune system," says Dr. Then, consider using an electric toothbrush, which often have timers to ensure that you're scrubbing for at least two minutes, and that you're reaching *all* surfaces of the teeth. You can also try timing yourself brushing your teeth to see how long you're really spending cleansing your mouth and tongue.
How to fix it: In general, "Brush, floss, and scrape your tongue in the morning, ideally after breakfast, coffee, et cetera," says Dr.
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